Getting A Flat Stomach Is Much Easier Than You Think!

Do you envy looking at others with a flat belly and immensely hate yourself when you look at yours? Stop frustrating yourself with such jealous thoughts instead start doing something which can help you achieve a fat-less stomach. You must be thinking that burning fat of your belly is one of the hardest tasks on this planet. But the real fact is it is not at all so; rather the work is far easier than you think it to be. Prepare your body in such a way that you never run out of confidence while putting that smart pencil skirt in your office or an attractive swimsuit while relaxing on the sea beach.

Change Your Food Habits Today!

Changing your food habits can really help in losing extra pounds of your stomach but you must make sure you shift to only healthy foods saying big 'no' to all junk foods and fat providing food items. It is literally not possible to lose belly fat overnight but eating healthy can largely help in gaining your long desired body shape with time.

• Avoid canned or packaged carbohydrates and stop relying on white bread, cakes, white pasta, cookies etc.

• Increase your dependence on fresh vegetables and fresh fruits but keeping fat gaining stuff like banana, nuts, potatoes, etc. at a distance.

• No matter how much painful it is for your taste buds if you want to cut the fat off your stomach you must almost stop consuming ice-creams, sugar, puddings, chocolates etc.

Work Out and Stay Fit!

There is no alternative to physical exercise when it comes to achieving a flat belly which would be a reason of envy for others. If you are determined of not letting any chance gaining fat on your stomach you have to perform abdominal exercises. Burn belly fat through cardio workouts like running, jogging, cycling, lifting moderate weight, crunches, sit ups and multiple other exercises. Swim on a regular basis since it can do wonders to your tummy shedding off excess flab from that part of your body. Move your body as much as possible like utilizing work breaks by walking on the lawn, climbing staircases instead of using escalators or lifts and cleaning house with brooms and mops keeping vacuum cleaners away.

Shun Bad Habits and Addictions

For better results in the short time, you have to shun addictions like consuming alcohol, sleeping pills etc. Alcohols contain high levels of calorie which can bring fat around one's belly so it is a must that you consume the least amount of alcohol or no alcohol at all. Many people have bad habits like skipping meals and having large quantities of food at one go. This will lead you to gain unwanted flabs and make your body look out of proper shape and size.

If a person goes on following wrong steps or methods, he or she will end up pushing all his or her efforts in vain. Losing fat of one's stomach is not at all a hard task.Just by following simple nutritional tips, fitness motivations, and appropriate exercises one can soon get into proper shape with a flat belly.

Article Source: http://EzineArticles.com/9136887

Outcast Euphrosyne Asteroids

Near-Earth Objects (NEO's) are asteroids and comets that have been kicked out of their places of origin as a result of the gravitational bullying of nearby planets--only to eventually wander into dangerous orbits that are uncomfortably close to Earth. Leftover primitive rocky and metallic objects, asteroids are all that is left of what was once a vast population of ancient planetary building blocks, termed planetesimals, that went into the construction of the four rocky, inner terrestrial worlds--Mercury, Venus, Earth, and Mars--when our Solar System was young and still forming. Asteroids mainly inhabit a region of space located between the orbits of two major planets, Mars and Jupiter, that is appropriately dubbed the Main Asteroid Belt. In August 2015, astronomers presented a new NASA study that has traced some members of the near-Earth asteroid population back to their likely source--the Euphrosyne asteroids, which are dark objects on tilted orbits in the outer portion of the Main Asteroid Belt. The study used data derived from NASA's NEOWISE space telescope, which successfully managed to have a second mission after its reactivation in 2013.

The NEOWISE project is the asteroid-hunting component of the Wide-field Infrared Survey Explorer (WISE) mission. NEOWISE takes measurements of asteroids and comets derived from the original WISE images and provides an archive for searching WISE data for Solar System objects. Launched in December 2009, WISE surveyed the entire sky in the infrared bands, until the frozen hydrogen cooling the telescope was used up in September 2010. The survey then continued as NEOWISE.

The astronomers involved in the new NASA study observed a one-of-a-kind family of space rocks. These interplanetary "oddballs", the Euphrosyne (pronounced you-FROH-seh-nee) asteroids, named for the ancient Greek goddess of mirth, have been dark, distant, and delightfully mysterious--until now.

The Euphrosyne family of asteroids do their bewitching, distant dance at the outer edge of the Main Asteroid Belt. They also display a strange and intriguing orbital path, jutting well above the ecliptic--which is the equator of our Solar System. The asteroid after which they all derive their name, Euphrosyne, is approximately 156 miles across and is one of the 10 largest asteroids located in the Main Belt. Many astronomers think that the asteroid Euphrosyne is really the tattle-tale relic of an ancient, catastrophic collision, that occurred about 700 million years ago, producing the "oddball" family of smaller asteroids bearing its name. Scientists think this horrific blast from the past was one of the last major collisions to rock our Solar System.

NEOs are objects whose orbits around our Sun take them dangerously close to the orbit of Earth. This population does not last long on astronomical timescales and is replenished by other reservoirs of similar bodies dwelling in our Solar System. As they travel around our Sun, NEOs can--every so often--travel a bit too close to our planet for comfort. For this reason, the study of such strange objects is important.

NEOs

Composed primarily of water ice containing embedded dust motes, comets originally formed in the frozen outer limits of our Solar System, while most of the rocky, metallic asteroids formed in the balmy inner region closer to the comforting light and warmth of our Star. Because they are relatively unchanged debris from our Solar System's ancient formation, comets and asteroids can serve as time capsules revealing ancient secrets about our Solar System's formation about 4.6 billion years ago. The quartet of giant outer, gaseous planets--Jupiter, Saturn, Uranus, and Neptune--evolved from a treasure trove of billions of icy comets. The comets that we see today are really the lingering, left over frozen chunks that tell the captivating story of this very ancient process. Similarly, the asteroids that we see today are the fragments left over from the initial agglomeration of the quartet of rocky, inner planets, including Earth.

As primitive, relic building blocks from our Solar System's formation, comets and asteroids provide valuable clues in regard to the chemical soup from which the planets formed. If scientists want to know the composition of the primordial mixture from which the planets were born, they must determine the chemical constituents of the leftover debris from this formation process--the comets and asteroids.

Our Solar System emerged from the billowing depths of a giant, cold, dark molecular cloud. It was born as the result of the collapse of a relatively small and superdense pocket embedded within one of these ghostly cold clouds that haunt our Milky Way in huge numbers. Most of the collapsing, superdense pocket collected at the center, and eventually ignited as a result of the process of nuclear fusion--forming our Sun. The remaining mass flattened out and became what is termed a protoplanetary accretion disk from which the planets, moons, comets, asteroids, and other small Solar System objects finally emerged.

Protoplanetary accretion disks have been observed surrounding a large number of young stars inhabiting newly formed stellar clusters. The swirling disks, composed of gas and dust, form at about the same time the fiery, brilliant baby star is born, but at the first stages of their development they cannot be observed because they are shrouded in thick, obscuring blankets of opaque dust and gas. The nurturing accretion disk feeds the ravenous, active baby star, or protostar, this nourishing stellar feast of gaseous, dusty material. At this point, the protoplanetary accretion disk is both searing-hot and very massive. These swirling, whirling disks can linger around their young stars for as long as 10 million years.

By the time the toddler star has evolved to reach the T Tauri stage of its development, the nutritious protoplanetary accretion disk has thinned out and cooled off. A T Tauri is a youthful, very active, variable stellar tot that is less than 10 million years of age--which, in star-years, makes it very young. T Tauris possess diameters that are several times larger than that of our own Sun--which is a middle-aged, relatively small star--but they are still in the process of shrinking. Unlike human toddlers, T Tauris shrink as they grow up. By the time the young star has reached this stage in its early development, less volatile materials have started to condense close to the center of the protoplanetary accretion disk, creating extremely sticky particles of very fine dust. These tiny, tiny dust motes harbor crystalline silicates.

The tiny dust grains bump into one another and merge together to create bigger and bigger objects within the crowded, dense environment of the disk. The little motes of dust form objects up to several centimeters in size, and these go on and on to merge together to form planetesimals. The building-blocks of planets, planetesimals can grow to be 1 kilometer across--or even larger. The planetesimals are very abundant, and they travel throughout the entire accretion disk. Some of these primordial objects can survive long enough to remain as tattle-tale relics billions of years after the formation of the mature planetary system..

Outcast Asteroids

The new study that was conducted by astronomers at NASA's Jet Propulsion Laboratory (JPL) in Pasadena, California, used the space agency's NEOWISE telescope to peer at the "oddball" family of dark, distant Euphrosyne asteroids in order to learn more about NEOs, and their potential threat to our planet.

As a result of their study, the JPL astronomers came to the realization that the Euphrosynes may be the source of some of the dark NEOs observed to be on highly inclined, long orbits. The astronomers found that, as a result of gravitational interactions with the giant, ringed-planet Saturn, Euphrosyne asteroids can evolve into NEOs over the passage of millions of years.

NEOs can originate from either the Main Asteroid Belt or from the more remote outer regions of our Solar System. Those that wander in from the Main Asteroid Belt are probably herded uncomfortably close to Earth's orbit as a result of collisions, as well as the gravitational influence of planets. Because they originate from well above the ecliptic, and near the distant outer edge of the Asteroid Belt, the forces that determine their trajectories in the direction of Earth are considerably more moderate.

"The Euphrosynes have a gentle resonance with the orbit of Saturn that slowly moves these objects, eventually turning some of them into NEOs. This particular gravitational resonance tends to push some of the larger fragments of the Euphrosyne family into near-Earth space," explained Dr. Joseph Masiero in an August 3, 2015 JPL Press Release. Dr. Masiero is JPL's lead scientist on the Euphrosyne study.

By observing the Euphrosyne asteroids with NEOWISE, JPL astronomers have successfully measured their sizes and the quantity of solar energy that they reflect. Because NEOWISE operates in the infrared portion of the spectrum, it detects heat, and can therefore observe dark objects much better than telescopes that are operating at visible wavelengths, which sense reflected light from our Star. Its heat-detecting ability also enables it to measure the sizes of objects with greater accuracy.

Dr. Masiero and his team studied 1,400 Euphrosyne family asteroids that turned out to be large and dark. They also sported highly inclined and elliptical orbits that made them excellent candidates as the source of some of the dark NEOs detected by NEOWISE. "NEOWISE is a great tool for searching for near-Earth asteroids, particularly high-inclination, dark objects," Dr. Masiero continued to explain in the August 3, 2015 JPL Press Release.

The Main Asteroid Belt is known to be the home of over 700,000 asteroidal bodies, and it is generally thought that many more wait to be discovered. These asteroids range in size from large boulders to about 60 percent of the diameter of Earth's Moon. Therefore, determining the exact place of origin for most of the NEOs is a difficult task.

However, the Euphrosynes are different. "Most near-Earth objects come from a number of sources in the inner region of the Main Belt, and they are quickly mixed around. But with objects coming from this family, in such a unique region, we are able to draw a likely path for some of the unusual, dark NEOs we find back to the collision in which they were born," Dr. Masiero added.

A greater understanding of the behavior and mysterious origin of these dark, distant "oddballs" will provide astronomers with a better picture of asteroids in general, and the NEOs that come screaming into Earth's backyard, in particular.

Article Source: http://EzineArticles.com/9136005

Type 2 Diabetes - Does The Daily Intake of Olive Oil Help Prevent Diabetes?

Type 2 diabetes is one of the biggest epidemics of our time, currently afflicting over 18 million Americans. Your meal plan is important for both preventing and controlling Type 2 diabetes. Investigators at Rovira I Virgili University in Reus, Spain, and several other research centers in Spain and the United States compared the effect of dietary olive oil in American women's meal plan to learn whether it could lower the risk of developing Type 2 diabetes.

Their study, reported on in the American Journal of Clinical Nutrition in July 2015, included...

59,930 women between the ages of 37 and 65, and

85,157 women between 26 and 45 years of age.

All the participants kept track of their food intake with one questionnaire and reported on the development of signs of Type 2 diabetes with another. After 22 years it was found the individuals who consumed over 1 tablespoon or 8 grams of olive oil per day, had a 10 percent lower chance of developing any signs of Type 2 diabetes than did those who consumed none at all.

From these results it was concluded substituting olive oil for margarine, butter or mayonnaise, could possibly lower the risk of developing insulin resistance and Type 2 diabetes.

Like all fats this oil is high in calories, so a tablespoon per day is the upper limit for the majority of people. One tablespoon contains 119 calories. The good news is it is mostly unsaturated fat, making it amongst the most healthful of fats. One tablespoon supplies 10 percent of an adult's daily need for vitamin E.

Several websites have some tasty vegan recipes that call for olive oil...

Greekvegan.com offers recipes such as dandelion green salad, beet salad, and pilaf.

Vegetariantimes.com has recipes for pesto with baked tomatoes, portabello carpaccio, eggplant, and more. Portobello carpaccio calls for mushrooms, olive oil, oranges, orange zest, kalamata olives, capers, and chopped shallot. The eggplant recipe includes baby eggplant fruits, olive oil, leek, white wine vinegar, mozzarella, and capers. Vegan mozzarella cheese is usually made from cashew nuts (again, control portion size).

Onegreenplanet.com has instructions on how to make veggie mozzarella from cashews, tapioca starch, garlic clove, and lemon juice. Or buy a commercial preparation such as Teese or Daiya.

Or simply dip a little bread into the oil instead of using butter or margarine. Drizzle a tablespoon of oil onto a salad instead of mayonnaise or thousand island. Olive oil makes everything more tasty, so have a 'tasty' time while lowering your risk for developing Type 2 diabetes.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/9106229

Healing Touch Is More Than a Warm Fuzzy

Although it's been years now, I still vividly recall lying in the post surgery ICU of a top level oncology hospital and craving the loving touch of my family members who kept a "waiting room vigil" only to be allowed to "see me" briefly and infrequently. I was in and out of a coma but I knew one thing for certain. I needed the touch of my loved ones. I now know that my life depended on the electrons their touch could transfer to my body that was nearly depleted of energy due to pharmaceutical intake and isolation from life-giving resources. Modern medicine had nothing for me to eradicate the remaining "spots on lungs and liver". I had to make my body a place where cancer could no longer live.

The science is profound but the Word of God gives healing touch credence not obtainable elsewhere. And, of course, the "science" is God's own design.

In this article I want to look at the basis of that power in human touch from a "science perspective" because it is literally a "high voltage" healing mechanism. We are biochemical beings in our body/souls and "modern medicine" is honed in on this chemistry usually to the exclusion of our equally important bioelectrical state of being. We should not wonder that chemical therapy makes us deathly ill... and, oddly, most people don't even stop to think about this issue when they "sign on" for it. Let's look at ways to "recharge the power in our touch" by boosting our own electron balance.

Recently, a friend whose adult child has entered the "chemo-therapy/radiation" protocol doctors recommended for post surgery cancer treatment, expressed how disturbed she was at the orders to not hug her daughter because the treatment so weakened her immune system that human contact was "dangerous".

I reflected upon the many hours I'd spent in oncology waiting rooms awaiting lab tests and scans during the months directly following my own cancer surgery. So much fear and anxiety and evidence of treatment "side effects" and just so much dull gray fatigue in the atmosphere! Conversation amongst many of God's stricken beloved, sharing a kindred burden, compared what "the doctors had told them". This "mantra" always included: "stay out of the sunshine"; "eat only cooked foods"; "always wear the surgical mask and avoid human contact", etc. The lack of positive energy in the room was palpable.

Later, in my personal research to make my body a place cancer could not live, I learned that quantum science is all about energy and matter. Einstein proved this relationship. Our bodies are "matter" and life is fueled by "energy" at the cellular level. Insights for healthy living abound as we learn the role of our bioelectric aspects-especially electrons.

It's undeniable that our brain and nerves function electrically and our hearts beat because of an electrical impulse. Every cell of our bodies, if healthy, generates electrical energy fueling the work the cells do and the work (and play) that we do. We were created with a "healthy voltage" that we can maintain or replenish (or not). Lifestyle and chemical intake can rob us of this power, thereby forcing us into the chronic "dis-ease state". 

Electrons (atomic particles in all molecules) are our "ground zero" energy "instruments". Incidentally, electrons are particularly sabotaged by every single part of the "fear based waiting room mantra" I cited earlier.

I intend to write more about this subject in the future; however, I wanted to introduce several practical points here.

"Chronic disease is always defined by having low (body) voltage. One cannot cure chronic disease without inserting enough electrons to achieve -50mV. One must have the raw materials necessary to make new cells and to eliminate the toxins or infections present that will damage the new cells. You can take all of the medications you like and do as much surgery as you like, but you will not heal unless you have -50mV (millivolts), raw materials (nutrients) and lack of toxins." (source: Dr. Jerry L. Tennant, M.D. in "Healing is Voltage: The Handbook"). https://youtu.be/X_k1BNenl_c is a link to one of Dr. Tennant's videos that particularly discusses Fulvic Acid as an electron supplier.* (more below)

The human body, of course, is mostly water and most of us know water is two parts hydrogen and one part oxygen. Turns out that low body voltage causes the oxygen "part" to leave our cells. How long can you hold your breath? Cells can't do without oxygen either-except cancer cells that ferment rather than oxidize nutrients. Pain is a signal of oxygen depletion in body tissue.

What can we do to maintain healthy body voltage level? Electrons, the "stuff" of voltage, naturally flow from areas of high voltage to areas of low voltage. So is health maintenance a matter of bringing more electrons flowing into our bodies and hindering electrons leaving us? It is and doing so involves lifestyle!

1. Touching (like hugging) transfers electrons from one person to another-from the person with higher voltage to the person with lower voltage. Of course this can be part of a "healing touch" and the "healthy person" can replenish donated electrons through lifestyle.

SO WE CAN HELP OTHERS HEAL AND REPLENISH OUR OWN ELECTRONS

2. Since our bodies are 70+% water, our water intake is critical (Quantity and Quality). Drinking acidic water--"tap water", chlorinated water, fluoridated water, most commercially packaged water etc. robs us of electrons rather than providing them. Alcoholic, caffeinated, carbonated, and otherwise processed beverages are "anti-electron" in our metabolism. We get electrons from ionized water (obtained from clean wells or through specialized (and often expensive filters) or other well-filtered water. I use an inexpensive countertop Zero Water filter.

3. Raw organic foods are essential potent electron suppliers. Cooked and processed foods not only do not provide electrons but those that contain chemical additives cause additional electron loss.

4. Exposure to wind and air conditioning stimulates loss of electrons. Thus, fatigue (low energy due to low voltage) is intensified by exposure to wind. Knowing this, we can purposely replenish our electrons with intermittent breaks to exercise and pray or meditate, which has been proven to recharge our physical/mental battery.

5. Even minimal exposure to natural sunlight daily replenishes electrons in ways we absolutely need and can store (if our cell membranes are healthy). Organic plant based diets (photosynthesis produces photons that attract electron); diets rich in balanced Omega 3 and 6 fatty acids; avoidance of hydrogenated fats (processed oleo and some nut butters); and partaking of the "Budwig flax oil/high sulfur protein protocol" all work because of their electron enriching properties. Cell membranes (brain of the cell) are largely constructed of fatty acids so they need plenty of the right fatty acids.

6. Exercise! Our muscles actually generate electrons when we exercise. Muscles also store electrons and exercise recharges them. In my own healing from cancer I developed an exercise routing roughly based on Tai Chi. It includes deep breathing as well as smooth low impact movements and takes a very few minutes.

7. Moving water generates absorbable electrons. Thus taking showers rather than baths is a way of replenishing electrons. Filtered showerheads, of course, can help remove the damaging chemicals in tap water. We know our skin absorbs such chemicals so it's well to eliminate these from both water and skin care products.

8. The earth is a powerful electromagnet. Walk on it barefooted; lean against trees and soak in blessed electrons. Let your pets spend time on the ground (that's not sprayed with electron depleting chemicals) so they can carry electrons back to you when you pet them. Get your hands dirty in a garden. God's given us an abundant "battery charger" for good reason.

9. *Fulvic Acid dietary supplementation can supply our bodies with a wealth of energy generating electrons.

"Fulvic acid is the absolute smallest particle of this "ancient forest compost" so to speak. "It has all the genetic information, all of the nutrition, all of the antioxidant capacity. The molecule of fulvic acid has 14 tetra trillion (14 with 21 zeros behind it) electrons it can donate (and neutralize damaging free radicals which are cellular debris left over from cellular metabolism and work). Thus the body can return to carrying a healthy electrical voltage and body cells and tissue work as they are created to do. They have the electricity to operate.

High electrical activity kills cancer cells. It balances acidity, delivers oxygen to cells, and balances the chemistry of well over 70% of our bodies.

Fulvic acid acts as a delivery system for nutrients as well as "picking up the cellular garbage including heavy metals. It is high in carbon, hydrogen, and oxygen. (source: Dr. Daniel Nuzum, MS., ND. in an interview with Ty Bollinger, author of "The Truth About Cancer" in transcript of "The Quest for the Cures Continues" 2015. Paraphrased.)" https://vimeo.com/111337999 links to a video with Dr. Nuzum explaining Fulvic Acid further.

In summary, human touch with healing intent is a powerful healing mechanism. We are generally unaware of this power, but we should no longer feel helpless in supporting loved ones or boosting our own health. I'm hoping the friend I mentioned earlier will don a surgical mask herself and satisfy the yearning to hug or perhaps massage the feet of her suffering child. She will be providing the healing power of electrons and, thereby, oxygen. She will be helping overcome cancer's needed acidity. We can provide much more than a "warm fuzzy".

Article Source: http://EzineArticles.com/9122322

Stress Stressing You Out? Change Your Thoughts and Find More Time!

We all encounter stress from day to day and minute to minute.

It's a fundamental fact of living for everyone, stress is. Since it's built right in to the human condition, it's not the absence of stress that we should strive for - but better ways to manage it.

How we deal with stress determines whether it saps our energy and creativity, or actually gives us a boost. It's in our hands to decide whether our stress moves us forward or holds us back.

Stress Traps You and Devours Your Time!

Stressful thinking is pressured thinking, making it often frenzied, inaccurate, and unreliable. Stress springs from scarcity. We feel, literally, boxed in, with time, energy, and ideas in short supply.

This is a very negative place to work from - and when we are in that place, it's easy to assume that this is the way life has to be. But this is most definitely not the case!

Relieving the stress that has you trapped begins with a positive thought.

Stress, Your Thinking and Your Time

Stress may feel like it arises from your circumstances, but it is very much a product of your thinking!

If your thoughts are shaped by a scarcity and/or a victim mentality, this profoundly affects the way you approach life. It affects EVERYTHING, including your body, mind, and spirit - and this ripples out to negatively impact your decisions, your work, your relationships... you name it. Your are stuck in a stress-filled box, and it feels like there is no way out!

But when you replace negative thoughts with positive ones, you have the power to move forward in a healthier and more productive way. With practice you can change your thought process, and it all begins with just a few words.

Stress and the Power of A Few Words...

Affirmations are positive statements that stimulate your mind and spark your energy. When you find and use an affirmation that speaks to you on a deep level - and you reaffirm it by repeating it often - you can make the statement your mantra and your reality.

But that's not where you start when you are feeling negative and stressed. From that place, a list of affirmations probably looks like nothing more than a list of idealistic words that don't apply to you.

This is where you need to commit to making a small leap of faith. When you see a positive phrase that speaks to you - even in a small way - write it down (writing helps anchor the phrase in your memory). Repeat it, too and let it sink in. With perseverance, this word or phrase will become more and more real to you, eventually extinguishing the negative thought that has snagged you in a puddle of stress.

You are replacing your negative thinking pattern with a positive approach. This is what positive affirmations are all about!

If you're really stuck and don't know where to start, an affirmation such as, "Positive thinking is my way of thinking." offers a place to begin. It may feel awkward at first, but with each repetition, you are making inroads. Observe how you feel, because you will feel a change in your energy and your stress level.

The power truly is in your hands. Are you ready to start exercising it? Drop me a line, because I'd love to hear about your experience with affirmations, your stress, and your time!